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About Time: You Took a Masterclass in Self-Kindness – An Evening with Shahroo Izadi

June 4 @ 6:30 pm - 8:00 pm

Join Editor-in-Chief of About Time, Angelica Malin, in conversation with Shahroo Izadi, Behavioural Change Specialist and author of The Kindness Method: Changing Habits for good. We will be exploring such topics as:

  • What it means to ‘treat yourself kindly’
  • How to apply The Kindness Method to your life and help you to shift unwanted habits and behaviours
  • Why, when it comes to obliterating unwanted behaviours, the answer is sometimes moderation rather than abstinence
  • How to get what you want and live the life you’ve always dreamed by shifting your internal focus away from a sense of lack or longing, and toward your individual strengths and skills

About the Author

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. 

She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.

About The Kindness Method

Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.


100 Wardour St
100 Wardour Street, London, W1F 0TN
London, W1F 0TN GB
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