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About Time: We Discussed the Benefits of Nutrition for Mental Health – An Evening with Rhiannon Lambert
May 28 @ 6:30 pm - 8:00 pm
Want to unlock the power of good nutrition and discover how eating right can help your mental health? Join us for a special evening with Harley Street nutritionist Rhiannon Lambert, as we explore the benefits of a healthy diet for mental health – and how best to eat for your brain. In this one-off event, we’ll be talking to Rhiannon about the role of good nutrition in maintaining positive mental health, in particular:
- How to eat right for your mental health
- How to maintain a balanced diet with a busy lifestyle
- The latest trends in nutrition – and which ones to follow
- The role of excercise in maintaining good mental health
- How to move past diet myths and the diet tricks to avoid
- The best foods for health and longevitiy
About Rhiannon Lambert
Rhiannon Lambert is a Registered Nutritionist specialising in weight management, eating disorders and sports nutrition. Founder of leading Harley Street clinic Rhitrition and bestselling author of Re-Nourish: A Simple Way To Eat Well, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people
Registered with the Association for Nutrition (RNutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a diploma from The National Centre For Eating Disorders approved by The British Psychological Society (BPS).